Programs & Services
Basic Sleep Test (Insomnia)
Comprehensive at-home sleep assessment for insomnia. Includes sleep diary analysis, monitoring & specialist consultation. Get tested today.
Product Overview
Basic Sleep Test (Insomnia)
Comprehensive sleep assessment designed to identify insomnia patterns and their underlying causes. Includes sleep diary analysis, at-home monitoring, and an initial consultation with a sleep specialist.
Sleep pattern analysis
Insomnia severity assessment
Sleep diary evaluation
Expert consultation
Personalised sleep hygiene plan
What We Assess
Key Metrics That Define Your Insomnia
Sleep Onset Latency
Measures how long it takes you to fall asleep after getting into bed. A consistently high latency (over 30 minutes) is a hallmark of onset insomnia.
Total Sleep Time
Tracks the actual number of hours you sleep each night versus the time you spend in bed, revealing the true extent of sleep loss.
Sleep Efficiency
Calculated as the ratio of time asleep to time in bed. Healthy sleepers typically have efficiency above 85%. Insomnia patients often fall well below this threshold.
Wake After Sleep Onset (WASO)
Records how many minutes you spend awake after initially falling asleep. High WASO indicates maintenance insomnia -- difficulty staying asleep through the night.
Sleep-Wake Patterns
Actigraphy data reveals your daily sleep-wake rhythm over seven nights, showing variability in bedtimes and wake times that may be perpetuating your insomnia.
Circadian Rhythm
Assesses whether your internal body clock is misaligned with your desired sleep schedule -- a common contributor to insomnia that responds well to targeted light therapy and behavioural adjustments.
Our Sleep Specialists
Experts in Insomnia Diagnosis & Treatment
Dr. Poonam Natarajan
Somnologist
Somnologist
With over 15 years of experience in sleep medicine, Dr. Poonam specialises in behavioural sleep medicine and insomnia management. She is trained in Cognitive Behavioural Therapy for Insomnia (CBT-I) and takes a medication-free-first approach to treatment.
Dr. Subramanian Natarajan
Psychiatrist & Sleep Medicine Specialist
Psychiatrist & Sleep Medicine Specialist
With over 20 years of expertise in psychiatry and sleep medicine, Dr. Subramanian addresses the frequent overlap between insomnia and mental health conditions such as anxiety, depression, and PTSD, ensuring patients receive integrated, holistic care.
Patient Testimonials
What Our Patients Say
""I had been struggling with insomnia for over two years and was dependent on sleeping pills. Dr. Subramanian helped me understand that my anxiety was driving my sleeplessness. After six weeks of CBT-I, I am sleeping 6-7 hours without medication for the first time in years.""
Ananya R., Mumbai
""The sleep diary and actigraphy were eye-opening. I thought I was sleeping only 3 hours a night, but the data showed I was actually getting closer to 5 -- my perception was skewed by anxiety. Understanding the real numbers helped Dr. Poonam design a plan that truly worked.""
Vikram S., Bangalore
Frequently Asked Questions
Questions About the Insomnia Sleep Test
Take the First Step
Struggling to Fall or Stay Asleep?
Book a free consultation to understand your insomnia and get a personalised treatment plan from our sleep specialists.
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Share your details and our team will help you choose the right next step for diagnosis, treatment, or specialist review.